Derik Melo 42:53 row
10,007
Meters
42:53.9
Time
2:08.6
Pace
614
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 119 |
June 20, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.9 | 10,007 | 2:08.6 | 165 | 866 | 614 | 23 | 131 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 122 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 122 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 129 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 130 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 133 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 144 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 143 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 144 |
| 42:53.9 | 675 | 2:08.8 | 164 | 863 | 41 | 23 | 114 |
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Workout Graph
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