Derik Melo 33:47 row
8,007
Meters
33:47.9
Time
2:06.6
Pace
500
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 119 |
June 21, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.9 | 8,007 | 2:06.6 | 172 | 893 | 500 | 23 | 135 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 124 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 136 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 137 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 139 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 138 |
| 33:47.9 | 887 | 2:08.4 | 165 | 868 | 55 | 23 | 141 |
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Workout Graph
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