Derik Melo 33:59 row
8,007
Meters
33:59.4
Time
2:07.3
Pace
497
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 120 |
June 24, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.4 | 8,007 | 2:07.3 | 169 | 883 | 497 | 23 | 131 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 119 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 127 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 130 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 131 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 138 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 140 |
| 33:59.4 | 934 | 2:08.1 | 166 | 872 | 57 | 23 | 132 |
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Workout Graph
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