Derik Melo 33:49 row
8,009
Meters
33:49.5
Time
2:06.7
Pace
499
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 120 |
June 25, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:49.5 | 8,009 | 2:06.7 | 172 | 892 | 499 | 23 | 122 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 95 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 118 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 124 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 133 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 135 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 138 |
| 33:49.5 | 900 | 2:07.5 | 169 | 881 | 56 | 23 | 116 |
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Workout Graph
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