Derik Melo 34:04 row
8,010
Meters
34:04.1
Time
2:07.5
Pace
497
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 119 |
June 27, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.1 | 8,010 | 2:07.5 | 168 | 875 | 497 | 23 | 115 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 24 | 91 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 74 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 119 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 131 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 | 134 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 138 |
| 34:04.0 | 956 | 2:07.6 | 168 | 885 | 60 | 23 | 122 |
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Workout Graph
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