Derik Melo 30:04 row
7,160
Meters
30:04.7
Time
2:06.0
Pace
450
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 119 |
June 30, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,160 | 2:06.0 | 175 | 901 | 450 | 23 | 123 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 | 101 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 117 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 119 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 131 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 | 135 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 | 139 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.