Derik Melo 33:38 row
8,007
Meters
33:38.3
Time
2:06.0
Pace
503
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 119 |
July 03, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.3 | 8,007 | 2:06.0 | 175 | 901 | 503 | 23 | 128 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 | 117 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 124 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 121 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 129 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 138 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 141 |
| 33:38.2 | 863 | 2:06.4 | 173 | 896 | 54 | 23 | 126 |
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