Derik Melo 33:17 row
8,005
Meters
33:17.6
Time
2:04.7
Pace
509
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 119 |
July 06, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.6 | 8,005 | 2:04.7 | 180 | 920 | 509 | 24 | 128 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 122 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 120 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 | 128 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 129 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 132 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 24 | 138 |
| 33:17.5 | 759 | 2:10.1 | 159 | 846 | 47 | 24 | 130 |
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Workout Graph
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