Derik Melo 34:07 row
8,007
Meters
34:07.1
Time
2:07.8
Pace
497
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 119 |
July 07, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.1 | 8,007 | 2:07.8 | 168 | 876 | 497 | 23 | 127 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 116 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 122 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 129 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 129 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 | 134 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 125 |
| 34:07.0 | 958 | 2:08.9 | 163 | 862 | 60 | 24 | 139 |
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Workout Graph
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