Derik Melo 42:30 row
10,011
Meters
42:30.6
Time
2:07.3
Pace
622
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
July 09, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:30.6 | 10,011 | 2:07.3 | 169 | 877 | 622 | 24 | 133 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 118 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 | 124 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 133 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 133 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 136 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 136 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 140 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 141 |
| 42:30.5 | 586 | 2:08.4 | 165 | 885 | 37 | 24 | 136 |
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Workout Graph
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