Derik Melo 34:08 row
8,010
Meters
34:08.4
Time
2:07.8
Pace
496
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 119 |
July 10, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.4 | 8,010 | 2:07.8 | 167 | 871 | 496 | 23 | 128 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 115 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 121 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 128 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 131 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 135 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 138 |
| 34:08.4 | 962 | 2:09.1 | 163 | 869 | 60 | 24 | 132 |
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Workout Graph
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