Derik Melo 34:03 row
8,015
Meters
34:03.6
Time
2:07.4
Pace
498
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 119 |
July 11, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.6 | 8,015 | 2:07.4 | 169 | 881 | 498 | 23 | 127 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 119 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 119 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 126 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 127 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 130 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 137 |
| 34:03.5 | 956 | 2:07.3 | 169 | 883 | 60 | 23 | 137 |
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Workout Graph
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