Derik Melo 30:01 row
7,065
Meters
30:01.6
Time
2:07.5
Pace
438
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 120 |
July 14, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 7,065 | 2:07.5 | 169 | 881 | 438 | 24 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 117 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 118 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 128 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 | 128 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 132 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 140 |
| 30:01.5 | 2 | 6:15.0 | 7 | 322 | 0 | 0 | 133 |
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Workout Graph
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