Derik Melo 30:03 row
7,136
Meters
30:03.8
Time
2:06.3
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
July 15, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,136 | 2:06.3 | 173 | 896 | 446 | 24 | 132 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 125 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 133 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 24 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 136 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 136 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 134 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 138 |
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Workout Graph
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