Derik Melo 34:11 row
8,005
Meters
34:11.9
Time
2:08.1
Pace
494
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 119 |
July 17, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.9 | 8,005 | 2:08.1 | 166 | 866 | 494 | 23 | 128 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 118 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 23 | 125 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 125 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 129 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 136 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 134 |
| 34:11.9 | 961 | 2:11.0 | 155 | 857 | 60 | 23 | 135 |
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Workout Graph
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