Derik Melo 34:15 row
8,012
Meters
34:15.2
Time
2:08.2
Pace
495
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 119 |
July 18, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.2 | 8,012 | 2:08.2 | 166 | 870 | 495 | 23 | 130 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 85 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 128 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 136 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 135 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 143 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 141 |
| 34:15.1 | 985 | 2:09.4 | 161 | 854 | 61 | 23 | 146 |
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Workout Graph
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