Derik Melo 33:58 row
8,013
Meters
33:58.0
Time
2:07.1
Pace
498
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 119 |
July 21, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.0 | 8,013 | 2:07.1 | 170 | 885 | 498 | 23 | 117 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 115 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 121 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 120 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 124 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 123 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 132 |
| 33:58.0 | 926 | 2:08.5 | 165 | 867 | 58 | 24 | 87 |
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Workout Graph
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