Derik Melo 33:44 row
8,010
Meters
33:44.4
Time
2:06.3
Pace
501
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 120 |
July 22, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.4 | 8,010 | 2:06.3 | 173 | 896 | 501 | 23 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 119 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 120 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 129 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 136 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 137 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 140 |
| 33:44.4 | 893 | 2:05.6 | 176 | 907 | 56 | 23 | 141 |
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Workout Graph
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