Derik Melo 33:57 row
8,005
Meters
33:57.1
Time
2:07.2
Pace
498
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 120 |
July 25, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.1 | 8,005 | 2:07.2 | 170 | 884 | 498 | 23 | 128 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 73 | 23 | 128 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 132 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 135 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 109 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 24 | 128 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 136 |
| 33:57.0 | 915 | 2:09.5 | 161 | 854 | 57 | 23 | 128 |
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