Derik Melo 33:46 row
8,009
Meters
33:46.5
Time
2:06.5
Pace
502
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 26, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:46.5 | 8,009 | 2:06.5 | 173 | 894 | 502 | 23 | 132 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 117 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 129 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 | 134 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 137 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 138 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 137 |
| 33:46.5 | 887 | 2:07.6 | 168 | 878 | 56 | 24 | 137 |
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Workout Graph
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