Derik Melo 34:10 row
8,005
Meters
34:10.3
Time
2:08.0
Pace
494
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 29, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.3 | 8,005 | 2:08.0 | 167 | 873 | 494 | 24 | 124 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 | 122 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 121 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 | 125 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 121 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 126 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 131 |
| 34:10.3 | 976 | 2:08.2 | 166 | 871 | 61 | 24 | 125 |
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Workout Graph
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