Derik Melo 6:03 row
1,426
Meters
6:03.7
Time
2:07.5
Pace
88
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 120 |
July 30, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.7 | 1,426 | 2:07.5 | 169 | 880 | 88 | 22 | 131 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 131 |
| 6:03.6 | 248 | 2:08.2 | 166 | 871 | 15 | 21 | 132 |
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Workout Graph
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