Derik Melo 20:06 row
4,632
Meters
20:06.4
Time
2:10.2
Pace
282
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
July 31, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,632 | 2:10.2 | 158 | 845 | 282 | 23 | 122 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 23 | 117 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 110 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 126 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 25 | 135 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.