Derik Melo 34:12 row
8,012
Meters
34:12.5
Time
2:08.0
Pace
494
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 120 |
August 01, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.5 | 8,012 | 2:08.0 | 167 | 873 | 494 | 23 | 125 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 126 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 128 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 127 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 124 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 113 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 135 |
| 34:12.5 | 984 | 2:08.3 | 166 | 870 | 61 | 23 | 126 |
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Workout Graph
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