Derik Melo 34:29 row
8,015
Meters
34:29.7
Time
2:09.1
Pace
492
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 120 |
August 04, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:29.7 | 8,015 | 2:09.1 | 163 | 859 | 492 | 23 | 118 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 | 111 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 23 | 97 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 120 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 123 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 125 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 132 |
| 34:29.6 | 1,080 | 2:04.8 | 180 | 919 | 69 | 24 | 121 |
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Workout Graph
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