Derik Melo 34:14 row
8,006
Meters
34:14.8
Time
2:08.3
Pace
494
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 120 |
August 05, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.8 | 8,006 | 2:08.3 | 166 | 869 | 494 | 23 | 130 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 | 121 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 119 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 | 131 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 132 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 136 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 140 |
| 34:14.8 | 991 | 2:08.5 | 165 | 866 | 61 | 23 | 137 |
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Workout Graph
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