Derik Melo 19:24 row
4,612
Meters
19:24.7
Time
2:06.2
Pace
288
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
August 07, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.7 | 4,612 | 2:06.2 | 174 | 898 | 288 | 22 | 128 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 125 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 125 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 | 130 |
| 19:24.7 | 1,053 | 2:05.6 | 176 | 906 | 66 | 23 | 134 |
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Workout Graph
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