Derik Melo 34:04 row
8,014
Meters
34:04.2
Time
2:07.5
Pace
498
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 120 |
August 08, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.2 | 8,014 | 2:07.5 | 169 | 880 | 498 | 23 | 131 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 123 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 131 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 131 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 130 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 135 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 139 |
| 34:04.2 | 945 | 2:09.2 | 162 | 858 | 59 | 23 | 134 |
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Workout Graph
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