Derik Melo 30:02 row
7,051
Meters
30:02.6
Time
2:07.8
Pace
437
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
August 11, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,051 | 2:07.8 | 168 | 876 | 437 | 23 | 133 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 23 | 129 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 133 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 136 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 142 |
| 30:02.5 | 1,187 | 2:07.4 | 169 | 882 | 74 | 23 | 136 |
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Workout Graph
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