Derik Melo 34:17 row
8,008
Meters
34:17.9
Time
2:08.4
Pace
495
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 119 |
August 12, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.9 | 8,008 | 2:08.4 | 165 | 867 | 495 | 22 | 132 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 109 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 131 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 138 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 141 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 125 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 143 |
| 34:17.9 | 985 | 2:10.9 | 156 | 836 | 61 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.