Derik Melo 21:35 row
5,022
Meters
21:35.3
Time
2:08.9
Pace
308
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
August 13, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.3 | 5,022 | 2:08.9 | 163 | 856 | 308 | 22 | 128 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 129 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 142 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 22 | 111 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 139 |
| 21:35.2 | 360 | 2:12.2 | 151 | 831 | 22 | 22 | 119 |
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Workout Graph
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