Derik Melo 33:47 row
8,016
Meters
33:47.4
Time
2:06.4
Pace
501
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 119 |
August 14, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.4 | 8,016 | 2:06.4 | 173 | 889 | 501 | 23 | 135 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 127 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 132 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 131 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 137 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 143 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 24 | 140 |
| 33:47.4 | 884 | 2:08.6 | 164 | 870 | 55 | 23 | 141 |
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Workout Graph
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