Derik Melo 42:38 row
10,007
Meters
42:38.1
Time
2:07.8
Pace
619
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 120 |
August 15, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.1 | 10,007 | 2:07.8 | 168 | 876 | 619 | 23 | 131 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 91 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 125 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 134 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 141 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 | 137 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 142 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 143 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 145 |
| 42:38.0 | 617 | 2:08.0 | 167 | 873 | 39 | 22 | 121 |
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Workout Graph
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