Derik Melo 33:33 row
8,009
Meters
33:33.5
Time
2:05.7
Pace
502
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 119 |
August 16, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.5 | 8,009 | 2:05.7 | 176 | 897 | 502 | 23 | 134 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 23 | 121 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 | 130 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 137 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 137 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 | 138 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 144 |
| 33:33.5 | 849 | 2:05.7 | 176 | 893 | 53 | 22 | 135 |
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Workout Graph
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