Derik Melo 33:54 row
8,018
Meters
33:54.5
Time
2:06.8
Pace
500
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
August 18, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.5 | 8,018 | 2:06.8 | 171 | 889 | 500 | 22 | 129 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 124 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 130 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 120 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 132 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 136 |
| 33:54.5 | 936 | 2:05.2 | 178 | 912 | 59 | 23 | 136 |
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Workout Graph
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