Derik Melo 34:11 row
8,012
Meters
34:11.9
Time
2:08.0
Pace
497
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 119 |
August 20, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.9 | 8,012 | 2:08.0 | 167 | 871 | 497 | 22 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 126 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 131 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 137 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 143 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 142 |
| 34:11.9 | 980 | 2:08.5 | 165 | 871 | 61 | 22 | 142 |
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Workout Graph
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