Derik Melo 33:57 row
8,009
Meters
33:57.0
Time
2:07.1
Pace
499
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 120 |
August 21, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.0 | 8,009 | 2:07.1 | 170 | 885 | 499 | 21 | 134 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 128 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 131 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 133 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 | 137 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 136 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 | 140 |
| 33:57.0 | 927 | 2:07.8 | 168 | 876 | 58 | 22 | 137 |
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Workout Graph
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