Derik Melo 33:54 row
8,014
Meters
33:54.7
Time
2:06.9
Pace
501
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 119 |
August 23, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.7 | 8,014 | 2:06.9 | 171 | 888 | 501 | 22 | 130 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 127 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 124 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 135 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 121 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 138 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 134 |
| 33:54.7 | 921 | 2:07.4 | 169 | 882 | 58 | 22 | 135 |
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Workout Graph
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