Derik Melo 34:03 row
8,008
Meters
34:03.2
Time
2:07.5
Pace
495
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 119 |
August 25, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.2 | 8,008 | 2:07.5 | 169 | 872 | 495 | 23 | 125 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 119 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 120 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 126 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 124 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 | 128 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 | 134 |
| 34:03.2 | 963 | 2:06.2 | 174 | 888 | 60 | 23 | 130 |
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Workout Graph
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