Derik Melo 34:13 row
8,007
Meters
34:13.1
Time
2:08.2
Pace
494
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 26, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.1 | 8,007 | 2:08.2 | 166 | 871 | 494 | 22 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 137 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 137 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 145 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 136 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 147 |
| 34:13.0 | 963 | 2:11.3 | 154 | 831 | 59 | 22 | 143 |
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Workout Graph
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