Derik Melo 34:13 row
8,007
Meters
34:13.6
Time
2:08.2
Pace
494
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 120 |
August 28, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.6 | 8,007 | 2:08.2 | 166 | 865 | 494 | 22 | 133 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 122 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 130 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 22 | 134 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 135 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 137 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 143 |
| 34:13.5 | 982 | 2:09.0 | 163 | 866 | 61 | 23 | 135 |
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Workout Graph
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