Derik Melo 34:15 row
8,021
Meters
34:15.5
Time
2:08.1
Pace
496
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 120 |
August 29, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.5 | 8,021 | 2:08.1 | 166 | 872 | 496 | 23 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 122 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 124 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 23 | 104 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 | 122 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 140 |
| 34:15.5 | 1,000 | 2:07.7 | 168 | 877 | 63 | 23 | 144 |
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Workout Graph
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