Derik Melo 30:02 row
7,139
Meters
30:02.0
Time
2:06.2
Pace
448
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 120 |
August 30, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 7,139 | 2:06.2 | 174 | 895 | 448 | 22 | 131 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 125 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 23 | 132 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 130 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 22 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 134 |
| 30:02.0 | 1,195 | 2:06.3 | 173 | 905 | 76 | 23 | 134 |
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Workout Graph
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