Derik Melo 34:04 row
8,023
Meters
34:04.5
Time
2:07.4
Pace
499
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 120 |
September 02, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:04.5 | 8,023 | 2:07.4 | 169 | 882 | 499 | 22 | 124 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 121 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 128 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 128 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 137 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 95 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 124 |
| 34:04.5 | 963 | 2:06.9 | 171 | 888 | 61 | 22 | 139 |
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Workout Graph
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