Derik Melo 30:03 row
7,027
Meters
30:03.1
Time
2:08.2
Pace
434
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
September 03, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 7,027 | 2:08.2 | 166 | 870 | 434 | 23 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 130 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 129 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 139 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 137 |
| 30:03.0 | 1,184 | 2:07.9 | 167 | 874 | 74 | 23 | 143 |
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Workout Graph
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