Derik Melo 30:00 row
7,036
Meters
30:00.8
Time
2:07.9
Pace
435
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
September 04, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,036 | 2:07.9 | 167 | 874 | 435 | 23 | 127 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 115 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 123 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 128 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 132 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 | 138 |
| 30:00.7 | 1,189 | 2:06.4 | 173 | 895 | 75 | 23 | 126 |
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Workout Graph
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