Derik Melo 34:12 row
8,012
Meters
34:12.7
Time
2:08.1
Pace
496
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 118 |
September 05, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.7 | 8,012 | 2:08.1 | 166 | 873 | 496 | 23 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 110 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 | 133 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 140 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 | 123 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 142 |
| 34:12.6 | 987 | 2:07.9 | 167 | 874 | 63 | 23 | 136 |
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Workout Graph
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