Derik Melo 30:01 row
7,040
Meters
30:01.8
Time
2:07.9
Pace
436
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 119 |
September 06, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,040 | 2:07.9 | 167 | 874 | 436 | 23 | 133 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 | 123 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 130 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 134 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 | 138 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 | 135 |
| 30:01.7 | 1,190 | 2:06.7 | 172 | 891 | 75 | 23 | 139 |
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Workout Graph
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