Derik Melo 33:57 row
8,016
Meters
33:57.8
Time
2:07.1
Pace
500
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 121 |
September 08, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.8 | 8,016 | 2:07.1 | 170 | 886 | 500 | 23 | 121 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 104 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 120 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 117 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 121 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 126 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 131 |
| 33:57.7 | 942 | 2:06.1 | 174 | 899 | 59 | 23 | 133 |
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Workout Graph
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