Derik Melo 30:06 row
7,058
Meters
30:06.7
Time
2:07.9
Pace
438
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 120 |
September 09, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,058 | 2:07.9 | 167 | 874 | 438 | 24 | 126 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 117 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 117 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 129 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 129 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 124 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 143 |
| 30:06.7 | 2 | 27:55.0 | 0 | 300 | 0 | 0 | 143 |
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Workout Graph
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